Pregnancy Nutrition - How To Have a Healthier Baby and Staying healthy during your pregnancy..

Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!

What You Will Learn Inside This Guide:

How nutrition affects your baby growth

The role that nutrition plays in determining whether or not your child has a birth defect

How to have a healthy baby without giving up your favourite foods

What to do when you cant follow a regular pregnancy diet

How to lose those pregnancy pounds afterward quickly and painlessly, even if youre nursing



Table of Contents


* Introduction
* From A to Zinc
* Calories
* Caloric Intake During Pregnancy
* Caloric Intake While Nursing
* Healthy Calories Vs. Unhealthy Calories
* Recap-Necessary Vitamins and Their Sources
* How Much is Too Much?
* Mummys No-No List
* What if You Cant Eat a Regular Diet?
* Food Allergies and Intolerance
* Veganism/Vegetarianism
* Dislikes
* Post-Partum Diet-Dropping Those Pounds!
* Exercise
* When NOT to Exercise when Pregnant
* Post-Partum Exercise