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The Bad Habit Liberator eBook
The Bad Habit Liberator - How to
Free Yourself from Self Destructive Behaviors
This special guide will give you the information and strategy
you need to free yourself from bad habits forever.
Did you know that: 45 of clients who seek a professional therapist drop out of therapy after two or three sessions?
And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?
In this special step-by-step guide, youll learn how to...
1) Defeat Daily Temptations
Its easier to promote a healthy new habit than to get rid of the old one thats causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youre focused on the old habit, youre like a soldier fighting with one hand tied behind his back.
2) Prepare for a Lasting Lifestyle Change
Youll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backsuddenly you have power to bring about the change you desire.
Here is what you will learn inside this guide....
* The six stages in the process of breaking bad habits
* How to replace bad habits with a healthy new lifestyle
* How millions of people have succeeded in breaking a bad habit
* Why you must free yourself by taking responsibility for your own program
* Why successful preparation for change means that you set goals for yourself
* Why change is not an event, but a process
* Why most successful self-changers fail at least once before they succeed
* Why willpower alone isnt enough
* Why quitting a habit cold turkey usually doesnt work
* Why a commitment to a more active lifestyle is key to breaking a bad habit
* And a lot more!
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