Hypnotherapy is a capital instrument for relaxation and alleviating stress. It helps calm down both the mind and body, giving a useful "respite". All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to de-stress. This isn't a problem, as it's possible to do self hypnosis, and this book will show you how to achieve self hypnosis as well as the benefits to you and your business.

Self hypnosis is the greatest method known to men to bypass the interference and resistance of the aware mind and implant instructions directly into the Subconscious mind.

Chapter 1:
Let?s Get Started-Relaxing

Chapter 2:
What The Trance Is About

Chapter 3:
How To Put Self Hypnosis To Work

Chapter 4:
Programming For Money

Chapter 5:
Self Confidence Through Hypnosis

Chapter 6:
Goal Setting With Hypnosis

Chapter 7:
Stress Management

Chapter 8:
How Can Hypnosis Help You

Chapter 9:
Is It Safe?

Chapter 10:
Coming Out

Self Hypnosis For You And Your Business