Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant.

Table Of Contents

Chapter 1: What Is Stress?
Chapter 2: The Basic Rules for Coping with Stress
Chapter 3: Changing the Way You React to Situations
Chapter 4: Biting Only as Much as You Can Chew
Chapter 5: Control the Situation; Dont Let the Situation Control You
Chapter 6: Using the Middle Path
Chapter 7: The Trick Is in Avoiding the Wrong Things
Chapter 8: Looking for Relaxation Techniques
Chapter 9: Prioritizing
Chapter 10: Learning How to Keep Avoiding Stress