A Common Sense Guide to Weight Loss (Stay Healthy For Life!)
DON'T FALL PREY TO FAD DIETS THAT MAKE ASTRONOMICAL PROMISES! PILLS AND POWDERS WON'T MAKE YOU HEALTHY AND COULD EVEN BE DANGEROUS!
Discover the common sense way to lose weight and get healthy!
You dont need to follow some complicated diet or eat a lot of strange foods or deny yourself good healthy food in order to lose weight. All you need to do is use a little common sense!
There is Only ONE Formula for Healthy Weight Loss!
A Common Sense Guide to Weight Loss will teach you how to eat healthy and get healthy and stay healthy for life!
There is only one way to lose weight and keep it off. There is only one formula that will lead to healthy and safe weight loss every time. Follow this formula and you will always lose weight and most of the time, you will be able to keep it off successfully for years. All you really need to know about weight loss is in this one simple equation. Are you ready to learn the only thing youll ever need to know about weight loss?
The common sense diet isnt really a diet in the traditional sense. Its a lifestyle. Its choosing to make your health a priority. Instead of punishing your body for being overweight, you should be celebrating your body and feeding it so that your body gets strong and healthy.
Losing weight is tough. Its even tougher when you need to sort through fad diets, myths, and half truths about dieting. If you want a simple, no-nonsense diet that is practically guaranteed to work, you need to follow the common sense diet, which really isn't a diet at all, but a common sense approach to eating healthy and losing weight. Read on...
DID YOU KNOW. . .
Untreated Type 2 diabetes can lead to heart disease, kidney disease, and even death. But did you know that you can actually prevent Type 2 diabetes by eating a proper diet and exercising? Learn more on page 10!
Did you know that obesity is the primary risk factor for developing diabetes? With more than 60 million people in the US alone considered obese, diabetes is just one of the serious health problems they face. Learn more about the risk factors of developing diabetes and see what you can do today to prevent the onset of this serious condition! (page 12)
We've heard all of our lives how important it is to drink water but do you really know the role water plays in your body and what drinking water can do in terms of your weight loss goals? Find out here! (page 23)
Get the truth about the Atkins diet and other popular diets. Get ready to be surprised! (page 24)
Far too much misinformation is floating around about weight loss. We've exposed 9 weight loss myths that you need to know now! (page 29)
Discover how easy it is to eat healthy even when you're on a tight schedule! We've included real life solutions to eating healthy when you're crunched for time!
Once you overhaul your kitchen and get rid of the unhealthy food, you'll want to replace it with healthy choices. We've made a list to help you get started!
A Common Sense Guide to Weight Loss separates fact from fiction when it comes to weight loss! You didn't gain the weight overnight and you won't lose it overnight. Instead, embark on a healthy lifestyle now and get fit for life!
It's NOT A Diet....
It's the common sense approach to living longer and healthier!
A Common Sense Guide to Weight Loss reveals. . .
Do you really have a slow metabolism? Find out exactly what metabolism really is and how it works! (page 8)
4 critical steps to setting realistic weight loss goals! (page 17)
Most people have used food as a reward at one time or another. Maybe you've gotten a promotion or reached another important milestone in your life. Instead of celebrating with food, check out other ways you can celebrate your accomplishments! (page 22)
For those who are intent on following a low carb diet: Why the South Beach Diet is more effective than the Atkins Diet! (page 24)
Savvy marketing techniques can often disguise fad diets and draw you in before you know you've been had. Here are 12 ways to recognize a fad diet! (page 28)
While exercising common sense is the only diet you'll really ever need, we have included some guidelines to help you to choose whether or not a particular diet may be right for you. (page 31)
In order to burn more calories than you take in, you're going to have to count calories, which isn't that hard today. But how many calories should you be taking in just to maintain your weight? Find out here! (page 37)
Who has time to exercise? You do! No matter how busy you are, these 6 tips can help you burn calories and add to the value of your overall health even when there is no time for exercise! (page 45)
Exercise doesn't have to be a chore. Get the whole family involved and spend some quality time together while you get healthy together. Check out these 11 fun and power packed activities for the whole family! (page 47)
...AND MUCH, MUCH, MUCH MORE!!!
The topics listed above should give you a good idea of what to expect from A Common Sense Guide to Weight Loss but don't think for a split-second that's all it offers.
This ebook is overflowing with awesome information and great tips!
You can start the common sense diet right now, with no special meals required!
A Common Sense Guide to Weight Loss is your guide to eating healthy, getting healthy, and staying healthy!
It's time to lose those unwanted pounds the healthy way!
P.S Remember, this is not a diet but a common sense approach to losing weight and keeping it off!
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