Ultimate Weight Loss Guide
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Ultimate Weight Loss Guide
Lose Weight the Most Effective
And Healthy Way
CONTENTS
PART 1 : INTRODUCTION .....
4
PART 2: GETTING STARTED .....
Why Should You Set Your Goals .....
Setting Goals ....
Tips for Successful Goal Setting ......
7
7
8
8
PART 3: MOTIVATIONAL TIPS ....
How To Structure Your Weight Loss Program ...
Trimming Your Waste Line ....
11
11
18
PART 4: WEIGHT LOSS DIET
The Benefits of Eating Organic Foods .
The Benefits of Eating Raw Food (not meat)...
The Importance of Water and Its Use in Dieting
Why Herbal & Green Teas Are Good for You .
Herbal Tea
Benefits of Green Tea .
The Dangers of Fast Food .
20
21
24
25
27
27
28
30
PART 5: EXERCISE
Training for a Healthy Body
Some Quick Exercise Tips .
Cross-training for Best Possible Weight Loss .
32
32
34
35
PART 6: WEIGHT LOSS TIPS
37
PART 7: RESOURCES ... 40
Lose Weight the Most Effective
And Healthy Way
CONTENTS
PART 1 : INTRODUCTION .....
4
PART 2: GETTING STARTED .....
Why Should You Set Your Goals .....
Setting Goals ....
Tips for Successful Goal Setting ......
7
7
8
8
PART 3: MOTIVATIONAL TIPS ....
How To Structure Your Weight Loss Program ...
Trimming Your Waste Line ....
11
11
18
PART 4: WEIGHT LOSS DIET
The Benefits of Eating Organic Foods .
The Benefits of Eating Raw Food (not meat)...
The Importance of Water and Its Use in Dieting
Why Herbal & Green Teas Are Good for You .
Herbal Tea
Benefits of Green Tea .
The Dangers of Fast Food .
20
21
24
25
27
27
28
30
PART 5: EXERCISE
Training for a Healthy Body
Some Quick Exercise Tips .
Cross-training for Best Possible Weight Loss .
32
32
34
35
PART 6: WEIGHT LOSS TIPS
37
PART 7: RESOURCES ... 40
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