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INTRODUCTION
Are you one of those who start on working on your goals and then just keep putting
it off? If so then you are not motivated and you are not alone. Motivation is the first
step and that is achieved the rest is very easy. This is why I decided to dedicate one
chapter on my book on Motivation to lose fat.
Keeping motivation can be tough with a new lifestyle choice. Here are some tips to
help keep you motivated

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