This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet.

Youll learn:

How to get the nutrients you need while eating vegetarian meals you enjoy!

Why the saying you are what you eat couldnt be more true!

The four types of vegetarian diets and how to choose which type is right for you!

What our ancestors ate and how this is still directly impacting the health and our digestive systems today!

How to transition to a vegetarian diet youll be amazed at how easy it is to do when you follow these simple tips!

Why the animal agribusiness has been called one of the cruelest practices imaginable and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth

7 physical conditions that are directly impacted by a vegetarian diet discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!

Exactly what you need to make the transition to a vegetarian diet as easily as possible follow these tips and your switch to a meat-free diet will be quick and pain-free!

Plus, this ebook is jam-packed with easy-to-make, great-tasting vegetarian recipes!