101 Everyday Tips For Losing 10 Pounds
Youve been putting it off too long. Hey, everyone needs to lose weight from time to time. Youre no different!
The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, were starting to have less and less opportunity for physical activity.
What is one to do? Stop eating? Work out three times a day! NO!!!
There is something you can do about it, however. Are you ready? Here it comes... What you need are...
Are you ready to drop those extra pounds youve been carrying around?
If youve got 15 minutes, youve got time. 101 Everyday Tips for Losing 10 Pounds! is a thoroughly researched report on everyday ways to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then page 4 of my report says that youve just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Here is just SOME of the information you will find inside:
* Understand why its so much harder to keep the weight off now than ever before.
* Learn the 2 most important concepts for losing weight and keeping it off.
* Understand why drinking plenty of water is so important.
* Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
* Find out which drinks you should stay away from - its not just soda pop!
* Understand why fiber is so important and why you need to eat more of it.
* Learn which vegetables to avoid and which vegetables to savor.
* Learn what vegetable you should be eating every day.
* Learn which fruit juices are acceptable and which are not.
* Learn which butters are preferred when trying to lose weight.
* Find out the truth about canned fruits.
* Understand why setting meal times and sticking to them is so important.
* Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
* Discover if eggs are an acceptable part of your diet.
* Find out why eating diversely can help you stick to your diet and keep you from getting sick.
* Find out the best time to eat breakfast and why.
* Discover the truth about carbohydrates in your diet.
* Understand the importance of protein in your daily eating plan.
* Discover what a non-stick frying pan can do for your weight loss plan.
* Understand that taking a day off from working out is not only acceptable... but encouraged!
* Learn two advantages to exercising outdoors.
* Learn 3 everyday secrets to help you burn calories while at work or play.
* Learn how to fight the urge to become a couch potato.
* Discover how to use stairs to your advantage.
* Learn what meats are preferable when trying to lose weight.
* Learn why body massages can be a great tool for losing weight.
* Understand how good posture can help you to burn more calories each day.
* Learn how you can use the concept of grazing to actually eat more meals a day and still lose weight.
* Finally understand what TV commercials are good for.
* Learn what role salt has in obesity.
* Learn 2 great stress relieving AND calorie burning activities that you will always have time for.
* Understand when cheat food is acceptable.
* Discover which breathing exercises will help burn extra calories.
* Learn how to use elevators to your advantage, when no one is looking of course.
* Find out which is better for you, tea or coffee, and why.
* Learn which wines to dine with and which wines to avoid altogether.
* Discover which ways to reward yourself are acceptable and which are counter-productive.
* Learn the hidden danger of fried foods.
* Learn to let your dog lead you on your next walk.
* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
* Discover the correct intensity level for your beginning workouts... its a lot less than youd think.
* Learn a simple technique that will continue to motivate you to lose weight.
* 2 bonus quizzes to see how well youve retained all of your newfound knowledge.
And theres MUCH more - guaranteed!
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