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TITLE: Dealing With Your Back Pain. The Natural Way


Deal With Your Pain, Lead A Wonderful Life And Live Like A Normal Person

Before I really start telling you anything about me or finding out anything about you, I want you to know that I sympathize with you. Not only is it one of the most painful experiences to have backpain. Not only is it the number one excuse for employees not coming into work. But perhaps just as significantly, it is something that I suffered from for years.

But now I can happily (read joyously) tell you that I am pain-free and live my life the same as men 20 years younger than me do.

But it was not always that way...

You probably find that your family and friends have a different point of view about pain and back pain in particular because it is not something that they have lived through. Had they lived through it, then they would not say half of the things that they have undoubtedly said to you many times before:

Didnt your back hurt you last week also?

Cant you just take a tablet?

Are you faking?

Yes, I know that they hurt when they are said to you, but they also show the total misunderstanding of someone who has never before suffered from back-pain.

The one that really does it for me, is the Are you faking? comment. The problem is that, apart from your cries of pain there is no real proof that you really do suffer from back pain.

I am not a new age kind of guy and the thought of going to alternative medicine is something that I never would have considered before, but in a state of desperatism you are almost ready to do anything.

So, I went through a whole list of different so called experts who promised that they would be able to help me. They used needles, hypnotism, fire, smells and almost anything else that you can think of in order to try and help me, but almost $10,000 later the pain had hardly become any less.

My wife is the one who I like to credit with the start of what became my turn-around period. She was scanning the newspaper one day when she came across an advert in the self-help section about a group of people who got together in order to support each others pain.

Well, I didnt have anything to lose, so the next Wednesday evening, I went to meet with this group.

Similarities with alcoholics anonymous?

It does seem funny looking back, but it was very similar to Alcoholics Anonymous like you see in the films where people sit around and give their stories and then clap each other and cheer. There was even a 12 Step program in order to try and encourage you to reach a higher stage.

I went a few times, and to be honest with you would come back and laugh with my wife about some of the people there. It sounds mean now, but there must have been some of the strangest people in the world sitting in the room with me.

What I did discover though was that a number of people in the room were dealing with their pain in ways I never though possible without drugs or surgery of any sort.

Although I didnt take it too seriously, after one of the meetings where a young lady called Helen spoke, I actually tried out something that she said. It involved drinking water at certain times of the day. the amazing thing was that although it didnt get rid of my completely, I did feel slightly relieved as there were times during the day when I was not in agony.

After a few more weeks of attending, I started to realize that if I actually listened to the people who were giving the talks then I would learn certain techniques on how to relieve my pain and more specifically my back pain.

It was a journey of trial and error, but eventually I found that week by week my pain was reducing and that slowly slowly my life was returning back to normal. For the last few months, I have seldom even thought about my back as unless I do something particularly strenuous I feel no pain at all.

My wife is amazed and I am too and if you are going through anything like I was then you will be too as you read about the different strategies which I have used in order to get rid of my back pain.

If you are suffering, then this will surely be the one report which you MUST read if you want any chance of living a normal life.


* What the true causes of back ache are
* Why traditional medical solutions will generally not work
* The true uses of hot and cold treatments
* The advantages of the gradual approach
* Why doing more of what you are currently doing could be the solution
* The power of 5 and how it works with compound
* How different cultures approach back-ache and how you can learn from what they do
* Which traditional treatments actually work
* And Much Much More...


Introduction 3
What is back pain, and what causes it? 5
What is back pain? 5
What causes back pain? 5
Medical causes of back pain 8
Medical treatments for back pain 11
When to consider seeking medical attention 12
The difficulty with back problems 13
A rest is as good as a cure 14
Lose weight and get fitter 16
Not all back problems are minor muscle strains or caused by disease 18
Alternative ways of getting rid of your back pain 20
Heat and ice treatment 21
Eating for back pain relief 23
Back pain, traditional Chinese medicine and acupuncture 24
Chiropractic manipulation 28
Massage for back pain 29
Herbs for back pain 30
Yoga to deal with back pain 31
Conclusion 34


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