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How to Boost Your Metabolism with FREE CHAPTERS
TITLE: How to Boost Your Metabolism
FORMAT: PDF
PAGES: 62
+ FREE BONUS
OLD PRICE: 0,99 USD
NEW PRICE: 0,50 USD
DESCRIPTION
How to boost your metabolism and lose weight!
Give Me 45 Minutes And Ill Show You How To Transform Your Metabolism Into A Calorie Burning Machine!
See how easily you can reshape your metabolism to burn calories at a rate youve never experienced before!
Feel like those holiday pounds never went away? If you think youre stuck with a slow metabolism. A metabolism that doesnt seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.
Your metabolism isnt burning calories at a constant rate. The rate can change and you can help to control it!
You can learn how to take the reigns and tighten your grip on weight-loss with my new guide...
...How To Boost Your Metabolism!
Do you have a slow metabolism?
The truth is, no one has a slow metabolism the way you might think. But theres good news - anyone can speed up their metabolism! (Keep reading to find out how you can give your metabolism a boost)
The metabolism is one of the most understood processes of the human body. You may have even made the mistake of thinking it was a body part! (Its not) And the lack of information is leaving people confused.
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that theyve failed because, try as they might, they just cant speed up their metabolism.
This book is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). The failure is with the medical and nutritional sector as a whole, which has simply not provided people with the information that they need to know in order to speed up their metabolism!
Within my 51 page guide, How To Boost Your Metabolism, youll discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life. The report is 100 downloadable and you can be reading in just minutes from now...
...here is just SOME of the information you will find inside:
* What metabolism is and what metabolism isnt. (Page 8)
* How metabolism helps you (in ways youve never thought of). (Pages 8-11)
* The truth behind calories and how your body deals with them (its the same with fruit as with ice cream). (Pages 11-14)
* How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18)
* The place to start when trying to boost your metabolism through exercise. (Page 19)
* Why jogging isnt enough to boost your metabolism and lose weight by itself. (Page 20)
* The secret to burning more calories while you sit around doing nothing. (Page 21)
* Interval training as your secret weapon for fitness (and burning extra calories). (Pages 22-25)
* How the most health-conscious add variety to their fitness routines (for better results). (Pages 25-28)
* How wine with dinner can help you lose the battle over your metabolism. (Pages 29-30)
* Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32)
* Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed... (Pages 32-33)
* Why most people are wrong about how they look at calories. (Pages 35-37)
* How to stay within your calorie limit and still get the proper nourishment. (Page 37)
* The secret to eating more to weigh less. (Pages 37-38)
* Experts choose to eat early in the day for this reason. (Page 39)
* Breakfasts that will only make you more hungry later - and you should avoid. (Page 40)
* This type of food takes more energy to breakdown (burning more calories) - and you should get your hands on some. (Page 41)
* Why a trip to the grocery store can be an adventure even for the health conscious. (Page 41)
* The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43)
And theres MUCH more - guaranteed!
TABLE OF CONTENTS
Introduction 5
Towards Understanding Metabolism 6
Low Fat Labels 7
Whats Inside 9
Part 1: What is Metabolism? 10
The Medical Mumbo Jumbo 10
Anabolism and Catabolism 13
Metabolism and Weight Loss 14
Calories 15
A Final Word About Fat 18
Recap 19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism 21
Exercise 24
Build Muscle 25
Interval Training 27
Variety 30
Lifestyle 35
Get on the Wagon 36
https://www.tradebit.comzzzzzz 37
Relax 40
Theres Something GOOD About This Time of the Month!? 41
Diet 42
Dont Hate Calories 43
Eat More? 46
Eat Early 47
Befriend Protein and Good Carbs 50
Conclusion 53
A Final Word: Common Metabolism-Boosting Myths 55
Myth #1: Diet Pills 55
Myth #2: Drop Caloric Intake 57
Myth #3: Low Intensity Workouts 58
Myth #4: Too Much Focus 60
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File Data
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| File Size | 1 megabytes |
| File Type | ZIP |