A complete guide on Eastern practices of breathing, mental, psychic and spiritual development.

The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

It explains that science of yoga is chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.


I. Salaam

II. "Breath Is Life"

III. The Exoteric Theory of Breath

IV. The Esoteric Theory of Breath

V. The Nervous System

VI. Nostril Breathing vs. Mouth Breathing

VII. The Four Methods of Respiration

VIII. How to Acquire the Yogi Complete Breath

IX. Physiological Effect of the Complete Breath

X. A Few Bits of Yogi Lore

XI. The Seven Yogi Developing Exercises

XII. Seven Minor Yogi Exercises

XIII. Vibration and Yogi Rhythmic Breathing

XIV. Phenomena of Yogi Psychic Breathing

XV. More Phenomena of Yogi Psychic Breathing

XVI. Yogi Spiritual Breathing

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