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Nutrition For Canadians For Dummies - , Doug Cook

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(ID 108326557)
Contains the latest information from Canada's Food GuideGet the facts on good nutrition, slim down, and feel greatGood nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements

Author: Rinzler, Carol Ann
Author: Cook, Doug
Publisher: For Dummies
Illustration: N
Language: ENG
Title: Nutrition For Canadians For Dummies
Pages: 00000 (Encrypted PDF)
On Sale: 2009-08-26
SKU-13/ISBN: 9780470153079
Category: Health & Fitness : Nutrition
Category: Health & Fitness : Diets - General


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