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TITLE: Goin All Veggies. A Guide to Becoming a Vegetarian
FORMAT: PDF
PAGES: 42
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Because switching to a vegetarian diet could have you feeling better in no time! Its true. There are numerous benefits to eating a vegetarian diet, such as:

On a balanced vegetarian diet one can very easily lose weight and stay fit.

A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer.

A vegetarian diet helps fight against heart disease.

A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella, and listera, which are the most virulent forms of food-borne illnesses.

As far as money is concerned, its much cheaper to buy vegetarian food than quality meats and fish.

Eating vegetarian is not only healthy, its good for the environment as livestock deplete enormous land and water resources.

TABLE OF CONTENTS

GOIN ALL VEGGIES 1
A GUIDE TO BECOMING A VEGETARIAN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
TABLE OF CONTENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
INTRODUCTION . . . . . . . . 4
CHAPTER 1 . . . . . . . . . . . . . . . . . 7
YOU ARE WHAT YOU EAT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
You Really are What You Eat . . . . . . . . . . . . . . . . . . . 8
What Did Our Ancestors Eat? . . . . . . . . . . . . . . . . . 9
Why Did Humans Start Eating Meat? . . . 10
The Tradition of Eating Meat . . . . . . . . . . . . . . . . 11
CHAPTER 2 . . . . . . . . . . . . . . . 12
VEGETARIANISM & ANIMAL WELFARE . . . . . . . . . . . . . . 12
PETA . . . . . . . . . . . . . . . . . . . . 12
Animals & Growth Hormones . . . . . . . . . . . . . . . 13
CHAPTER 3 . . . . . . . . . . . . . . . 17
VEGETARIANISM & THE HEALTH EFFECTS . . . . . . . . . 17
Heart Disease . . . . . . 17
Cancer . . . . . . . . . . . . . . . . . 18
Improved Digestion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Weight . . . . . . . . . . . . . . . . . . 20
Kidneys . . . . . . . . . . . . . . . . 21
Osteoporosis . . . . . . . . 22
Detoxification . . . . . . 23
CHAPTER 4 . . . . . . . . . . . . . . . 25
MAKING THE SWITCH . . . . 25
Stuff You Need to Start Cooking Vegetarian Style . . . . . . . . . . . . . . . . . . . 27
Fruits & Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Sauces & Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Seasonings . . . . 28
Herbs & Spices . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Noodles & Rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Nuts & Seeds 29
Legumes . . . . . . . 29
Other . . . . . . . . . . . . 29
Breakfast & Brunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Apple Cinnamon Granola . . . . . . . . . . . . . . 30
Ingredients . . . . . . . . 30
Simple Crepes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Ingredients . . . . . . . . 31
Vegetable Omelet . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Ingredients . . . . . . . . 32
Smoothies . . . . . . . . . . . . . 33
Breakfast Smoothies . . . . . . . . . . . . . . . . . . . . . . 33
Ingredients . . . . . . . . 33
Banana and Yogurt Smoothie . . . . . . . . . 33
Ingredients . . . . . . . . 34
Mango Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Ingredients . . . . . . . . 34
Pear Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Ingredients . . . . . . . . 34
Appetizers & Side Dishes . . . . . . . . . . . . . . . . . . . . . . 35
Special Tomato Bruschetta . . . . . . . . . . . . . 35
Ingredients . . . . . . . . 35
Spring Rolls . 36
Ingredients for Spring Rolls . . . . . . . . . . . . . . . 37
Ingredients for Salad . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Ingredients for Dressing . . . . . . . . . . . . . . . . . . . . . 38
Main Courses . . . . . . 39
Pita Pizza . . . . . . 39
Ingredients . . . . . . . . 39
Chinese Noodles with Assorted Vegetables . . . . . . . . . . . . . . . . . . . . . 40
Ingredients for Sauce . . . . . . . . . . . . . . . . . . . . . . . . . 40
Noodles . . . . . . . . . . . . 41
Vegetable Stir-Fry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

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