The US Navy SEAL Physical Fitness Guide

Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks. SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Navy SEAL Physical Fitness Guide, has been written to meet this need.

* Muscle Structure and & Function

* Methods of Physical Training

* Types of Workouts

* Running for Fitness

* Swimming for Fitness

* Strength Training

* Body and Load Weight

* Types of Injuries

And more!

The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would lie written with the. unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEALs knowledge of attaining and retaining a high level of fitness would be achieved.

The Navy SEAL Physical Fitness Guide as a superb source of information. Following, the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.