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Beginners Guide to Yoga and Meditation

Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!

Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness

If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.

How? With a combined strategy of yoga stretches and focused meditation.

Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!

Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.

Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.

You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately – anywhere!

What can you learn from this book?

* The different styles of yoga

* Basic positions of yoga

* How to maximize your “workout” space

* Meditating for health and wellness

* Ridding yourself of tension headaches with yoga

* Reliving menstrual cramps with yoga

* How to do a yoga workout at your desk

And so much more!

So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. Yoga not only be practiced by women but there is a large number of men who are also into yoga.

Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations.

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape.

Learn about:

* Universal Mantra Meditation

* Relaxation Meditation

* Energy Healing Meditation

* Color Healing Meditation

* Centering

One great thing about this book is that you won’t have to wait for the mailman to deliver it to your door! You can download instantly. Read it when it’s convenient for YOU!
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