Wrestling Illustrated: An Instructional Guide
instructors, coaches, and wrestlers have provided many of the ideas and techniques.
This guide presents the fundamentals of effective wrestling in a progression specifically designed for efficient learning. From the numberless holds, counters, and blocks that constitute skillful Wrestling, this book explains and illustrates in detail 65 maneuvers, arranging them in 38 sequences and drills.
The sequences teach the basic wrestling techniques through step-by-step instructions, with each step given in full detail and keyed to an accompanying illustration. In learning the various moves and holds, the wrestler uses them in combinations that progressively develop his skills in a sure and logical manner.
The basic positions and movements are practiced in the warm-up and conditioning activities, and are then followed by the sequences. The holds and maneuvers are also listed in summary according to the usual categories of take-downs, rides, pins, and reversals. An outline for 30 lessons suggests a scheme for individual or class instruction.
More Files From This User
- How to Start and Run a Successful Magazine
- How to Start a Successful Restaurant Business
- The Unstoppable Internet Entrepreneur Mindset
- Traffic Tidal Wave!
- How To Outsource Anything To Anyone!
American Football 101 - Drills To Drive Results! (mrr)
Woodworking Do-it-yourself Guide To Cordless Driver / Drills
Everything For Learning Drills With Master Resell Rights
Developing Basketball Skills For Youth
Boy 5 Years Old At The Dentist
Craftswoman With Hard Hat And Drill Machine
Coaching Methods In Soccer Wayne Harrison
Handgun Training - Practice Drills For Defensive Shooting - Grant Cunningham
Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!