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Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons - David Holt

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Best Marathons gives programs for beginners and experienced runners over 10 to 50 weeks to build up to the marathon. Includes training for the shorter distances first while getting the body ready for a marathon program. Over 50 pages on nutrition and on injury prevention and treatment makes this three books in one. David Holt includes hill training, anaerobic threshold and VO2 maximum training with Intervals at 3K, 5K and 10K paces.

Author: Holt, David
Publisher: David Holt
Illustration: N
Language: ENG
Title: Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons
Pages: 00000 (Encrypted PDF)
On Sale: 2004-01-01
SKU-13/ISBN: 9780965889704

User tags: david holt

(ID 109928905)

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