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5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K - David Holt

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Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week.

Author: Holt, David
Publisher: David Holt
Illustration: Y
Language: ENG
Title: 5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K
Pages: 00000 (Encrypted PDF)
On Sale: 2003-05-25
SKU-13/ISBN: 9780965889759
Category: Sports & Recreation : Running & Jogging
Category: Health & Fitness : Weight Loss
Category: Self-Help : Motivational & Inspirational


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