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Best Half-Marathons: Jog, Run, Train or Walk - David Holt

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Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from easy beginning to get you to 20 miles per week, to a graduated program for your half marathon. Includes cross training, stretching, motivation and speed tables to find your ideal running pace for effective training without hurting.

Author: Holt, David
Publisher: David Holt
Illustration: N
Language: ENG
Title: Best Half-Marathons: Jog, Run, Train or Walk
Pages: 00000 (Encrypted PDF)
On Sale: 2003-03-07
SKU-13/ISBN: 9780965889766
Lib Category: Running - Training
Lib Category: Marathon running - Training
Category: Sports & Recreation : Running & Jogging
Category: Health & Fitness : Exercise
Category: Sports & Recreation : Track & Field

(ID 109928925)

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