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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear - , Richard Swinson

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This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change.

Author: Antony, Martin M.
Author: Swinson, Richard
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
Pages: 00272 (Encrypted EPUB) / 00240 (Encrypted PDF)
On Sale: 2008-07-02
SKU-13/ISBN: 9781572245532
Category: SELF-HELP / Mood Disorders / General
Category: Psychology : Emotions


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