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No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling - , Doug Werner

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This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

Author: Hatmaker, Mark
Author: Werner, Doug
Publisher: Tracks Publishing
Illustration: N
Language: ENG
Title: No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling
Pages: 00256 (Encrypted EPUB) / 00000 (Encrypted PDF)
On Sale: 2000-10-01
SKU-13/ISBN: 9781884654176
Category: Sports & Recreation : Martial Arts & Self-Defense


(ID 110076313)

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