Learn How To Defend Yourself Even With No Training.

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Learning About Self Defense 101 Can Have Amazing Benefits For Your Life And Safety!

There is a simple system that will give you a great foundation on which you are able to build. Discovering how to escape from an attack is such a crucial aspect of self-defense, particularly during the early days of learning. This book will provide the necessities and some general concepts that you are able to apply to a lot of situations. You might well want to take further training.

Acquire a game plan, avoidance ought to be your first goal but if somehow this has failed you then your following option ought to be escape. Avoidance is a great deal controlled by your cognizance which may be heightened by increasing your self-defense knowledge through reading and research. If running or walking off isn't an option either then escape is by all odds your next option. If this calls for a physical battle then you ought to look to make this encounter as abbreviated as possible. The longer it continues then the odds might be against you...

In this book, you will learn all about:

* Some Background

* Break Away

* Differences In Martial Arts And Self Defense

* Postures And Body Tools

* Placement And Hits

* Escapes From Basic Holds

* Much MORE!


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Self Defense 101
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