Fitness walking is an excellen6t way for you to get in shape, tone your muscles, lose weight and attain better health. Its an excellent way to accomplish all of that, BUT theres a right way and a wrong way to approach this modality.

You may be like many folks. You know you need help. You know the gym and other methods didnt work for you. You want to believe that walking can get you fit but where do you begin?

The very best place for you to begin is with your own copy of Walking for Life. This digital book will show you exactly what you need to do not only to get started, but how the secrets you need to know to love yourself while youre doing it!

Take a look:
Why Walking is Healthy
Walking and Metabolic Fitness
Dog Lovers and Walking

It really isnt rocket science to know that walking is healthy, but do you really understand why that is so? Well, well tell you in Chapter 1.

Our metabolism is like the clockwork in our system. Learn how to set that clock to your benefit.

If you are a dog owner and lover youre already ahead of the game! Fido will love you for it.

What else will you learn?

Warming Up and Cooling Down
Fitness Exercises and Walking
Walking in the Snow

Take a piece of frozen meat out of your freezer and see just how flexible it is. Now think about walking. Well teach you how and why warm up and cool down are so important.

Did you know that you can incorporate special fitness exercises into a walking routine? Well you can and well show you how.

If you really want to pump up your walk, learn about walking in the snow. No gain without pain!

The Benefits of using Poles
Walking in Snowshoes
Cross Country Walking on Skis

Put your arms to work with poles and really test your stamina with snowshoes and cross country walking on skis. No, you dont need to be an athlete. Well show you how simple it is.

How to Set Goals and Meet Them
Why Keeping a Log is Important
Walking for the Ages

Just like anything in life, you need to set some goals. Well show you how to make those goals realistic. Keeping a log will make you or break you. How can you know where you are going unless you know where youve been? Learn the correct fitness walking regimen for your age. Yes, theres a difference.

Using a Pedometer
Clothing - Dress for Walking
Building Motivation

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You get:

62 Page Guide Book in Word
Sales Page in Word
Cover Images
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