Everything you need to know is contained in this valuable guide. This information is so new its a good possibility that youve not even heard about Plyometrics. Or maybe youve heard mention of it and want to learn more.

We ask all the questions AND give you the answers. Learn things like:

What is Plyometrics and How Does it Work Dedicated athletes know what it is and now you can too!

Plyometrics, Aerobics and Flexibility What are the differences and how to connect the dots.

Warm-Up Drills Nowhere else is this stressed more than in plyometrics. Discover why its so important.

Classifying Jumps - Not to be taken lightly, proper execution is key.

Equipment Minimal equipment is necessary. Learn what it is.

Basics of Plyometric Training Learn how to improve an athletes explosive response.

About Vertical Jumping Gauging how high a person can launch off the ground from an idle position. How to do it properly.

How to Design a Basic Training Program Keep in mind the intensity and progression of the training program.

Developing a Sport Program Learn how to properly match the program to the sport, i.e. basketball, baseball and so on.

Sample Programs to Increase Vertical and Linear Jumps Weighted box jumps, side box jumps, weighted squats are all covered including many more.

Sample Programs to Improve Lateral Movement and Directional Changes How these moves condition cardio-respiratory system and the musculo- skeletal system including box runs and clock drill.

Basic Plyometric Exercises Start with the basics before moving on to the advanced movements. This chapter teaches you how to develop your technique.

Sport Specific Drills More about developing specific drills to match the sport involved including sports like volleyball and skiing.

Where to Find Instruction Dont jump at the first instruction program you hear about. Learn about how to go about the due diligence to insure the right instructor for you.

===========================================================
You get:

62 Page Guide Book in Word
Sales Page in Word
Cover Images
===========================================================


Your Rights:

All master resale rights license holders
MUST follow these few simple but important
guidelines:

1. You must sell this product for
a price, it cannot be given away.

2. You cannot include this product
in a membership site, and it cannot
be "bundled" with other products.
You CAN offer it along with bonus
products, as long as this product
is the "featured" product.

3. You cannot modify the content
of the product itself.

****************************************************
* Get Other Great Audiobooks and More at My Store *
* *
* http://audiobooksandmore.tradebit.com/ *
****************************************************