If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak it compromises your bodys ability to support the frame properly.

In recent years, there has been a lot of buzz about the importance of a strong core and there is a valid reason for this. The core is where all of the powerful movements in the body originate so it can essentially be thought of as your center of power.

When most people hear the term core, they automatically think of the abdominals. But the core is more complex than having a great six pack. This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower
body.

Benefits of Doing Core Strength Exercises

Strengthening your core reduces the risk of injury -- especially to your spine.
Having a strong core improves your performance in sports.
A strong core increases your overall coordination and stability
Having a strong core improves your posture.
A strong core protects your spine and helps shield it from injury
Having a strong core increases the effectiveness of your workouts.