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Weight Loss
There are actually many good ways to do this, but how you begin this process is just as important as the diet you choose to use. To start with make a realistic goal on how much weight you want to lose. If you are looking at dropping a few pounds because that is all you need to lose then set your goal at five or ten pounds. Make it a weight that is a healthy one. Do not decide to lose twenty pounds so you will look like your neighbor or the fashion model your boyfriend admires. It must be a healthy weight for you.
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| File Size | 1 megabytes |
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