Just because you gain some weight during the holidays does not mean you have to keep it forever. By following these 15 weight loss tips, you will be able to use those holiday pounds quickly and keep them off - at least until next year!

It is estimated that an average person puts on at least 10 pounds during the holiday season. We eat more often and tend to drink larger amounts of alcohol, sodas and punch, which contain empty calories. If that is you, read this report to discover 15 EASY ways to shed those annoying holiday pounds!

Table of Contents:

Chapter 1: Do Not Skip Breakfast!

Chapter 2: Set Realistic Weight Loss Goals!

Chapter 3: Do Not Use a Crash Diet!

Chapter 4: Follow a Sensible Eating Plan

Chapter 5: Incorporate Regular Exercises in Your Daily Routine!

Chapter 6: Join a Weight Loss Support Group!

Chapter 7: Dont Go Overboard!

Chapter 8: Get Enough Sleep!

Chapter 9: Eat Slowly

Chapter 10: Eat Your Snacks

Chapter 11: Change Your Cooking Oil!

Chapter 12: Increase Your Fiber Intake

Chapter 13: Avoid Junk Foods!

Chapter 14: Drink Plenty of Water

Chapter 15: Avoid White Bread and Pasta