Sleep Like a Pro Mastering Your Sleep Patterns For Maximum Productivity

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There are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap. This book will provide favorite sleep strategies, ideas and facts.

Sleep Like A PRO

Mastering Your Sleep Patterns For Maximum Productivity

Table Of Contents

Foreword

Chapter 1:
Cut Down Media Time Before Hitting The Hay

Chapter 2:
Physical Exercise For Better Sleep

Chapter 3:
Use Foods To Sleep Better

Chapter 4:
Jump On The Power Nap

Chapter 5:
Better Your Sleep With Visualization

Chapter 6:
Progressive Muscle Relaxation For Better Sleep

Chapter 7:
Utilize Relaxation Response

Chapter 8:
Use Aromatherapy

Chapter 9:
Does Sleep Really Affect Productivity


Lets face it The more province you have, to a greater extent the lack of sleep hurts you. Entrepreneurs require more sleep than most individuals, not less, yet seldom acquire enough, particularly in these turbulent economical times. There's a mentality that values burning down the midnight oil. However once you recognize how it affects you, purposely depriving yourself of sleep is actually sort of dumb. So is not doing everything you can to get better sleep.

Learning that you are able to get better sleep makes you a free person and a powerful person