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TABLE OF CONTENTS
Introduction 3
Why Are We So Overweight? 5
Metabolism and Your Weight 7
Getting Into the Right Mindset 10
What about Those Diet Companies
and Fad Diets? 13
Getting Started 17
What to Eat 20
Forbidden Foods for Weight Loss 24
Grocery Shopping for Your Diet 28
Exercise and Weight Loss 30
One Exercise Routine 35
Toning Exercises 36
Exercises for Cellulite 37
Walking For Weight Loss 38
Other Forms of Exercise 39
Counting Calories 41
Yummy Recipes 45
Conclusion 60
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