Release Date - 2010

Table Of Contents
Introduction ........................................................................................................................ 5
Chapter 1: Understanding Bipolar ................................................................................... 6
Bipolar: The Medical Side ........................................................................................................ 7
Do You Have Bipolar? .............................................................................................................. 8
Whats The Cause? .................................................................................................................. 11
Are You At Risk? ..................................................................................................................... 12
Should You Go To The Doctor? ............................................................................................. 13
Who Should I See? ................................................................................................................... 14
Chapter 2: BiPolar Treatment ........................................................................................ 17
Stress & Anxiety ...................................................................................................................... 18
Chapter 3: Your Options ................................................................................................. 21
Medications .............................................................................................................................. 22
Psychotherapy .......................................................................................................................... 25
Electroconvulsive Therapy ..................................................................................................... 28
Whats Right For You? ........................................................................................................... 29
Chapter 4: The Truth About BiPolar Disorder ............................................................. 31
Noncompliance And Nonadherence ....................................................................................... 32
You Dont Understand Your Illness ...................................................................................... 32
Dependency .............................................................................................................................. 33
They Dont Like The Doctor ................................................................................................... 34
The Side Effects ....................................................................................................................... 35
What Else Can It Be? .............................................................................................................. 36
Chapter 5: Learning To Cope With Bipolar Disorder ................................................... 37
The Way You Sleep ................................................................................................................. 37
Monitor Your Medications ..................................................................................................... 38
Maintain Your Level Of Activity ........................................................................................... 40
Dont Use Drugs Or Alcohol ................................................................................................... 40
Support .................................................................................................................................... 42
Reduction Of Stress ................................................................................................................. 44
Watch For Signs ....................................................................................................................... 46
Keep Your Doctor Informed .................................................................................................. 49
Chapter 6: Support Groups ............................................................................................ 52
Who Is Your Support Group? ................................................................................................ 52
Outside Support ....................................................................................................................... 53
Chapter 7: Coping By Monitoring Symptoms: The Mood Chart ................................. 56
What Is It? ............................................................................................................................... 56
Conclusion: Final Words ................................................................................................ 59
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