Release Date - 2010

Table of Contents
Introduction ........................................................................................................................ 4
Meditation 101: The Basics ............................................................................................... 6
The Stages of the Mind .............................................................................................................. 6
Stage One: The Normal Mind ............................................................................................................... 6
Stage Two: Concentration ..................................................................................................................... 8
Stage Three: Final Meditation ........................................................................................................... 10
Understanding Contemplation ............................................................................................... 12
The Benefits Of Meditation ............................................................................................. 14
Benefits You Experience ......................................................................................................... 14
Meditation Formats ......................................................................................................... 17
Concentrative Meditation ....................................................................................................... 17
Breathing ............................................................................................................................................ 18
Mindfulness Meditation .......................................................................................................... 20
What Happens During Meditation? ................................................................................ 22
The Physical Reaction ............................................................................................................. 25
Are You Sleeping? ................................................................................................................... 26
Preparing Your Mind And Body ..................................................................................... 28
A Word Of Warning ................................................................................................................ 28
A Bit Of Background ............................................................................................................... 29
Activities For Meditation .................................................................................................................... 30
Get Yourself Ready ................................................................................................................. 31
Required Elements ........................................................................................................... 32
Location ................................................................................................................................... 33
The Right Position ................................................................................................................... 34
Semi Poised ........................................................................................................................................ 35
Poised Posture .................................................................................................................................... 36
Lotus Posture ..................................................................................................................................... 36
Passiveness In Your Attitude .................................................................................................. 37
Your Meditation Object ...................................................................................................................... 38
Put It Together ......................................................................................................................... 40
Meditating In A Simple Form ......................................................................................... 41
Simple Mediation ..................................................................................................................... 42
Other Methods Of Mediation ........................................................................................... 45
Walking Meditation ................................................................................................................. 45
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Transcendental Meditation ..................................................................................................... 46
Mindfulness Meditation .......................................................................................................... 49
There Are More ....................................................................................................................... 52
Journey Meditation ............................................................................................................................. 52
Sound Meditation ............................................................................................................................... 53
Conclusion ........................................................................................................................ 54
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