Table Of Contents

*MUSCLE BUILDING INTRODUCTION 3
*TRAINING EXERCISES 7
*EXTENSIVE WORKOUTS 21
*POWER FOODS DEFINED 30
*MEAL PLANS: PRINT OUT 48
*RESTED PERFORMANCE 73
*THE TRUTH ABOUT SUPPLEMENTS 76
*BODY BUILDING FOR WOMEN 88
*A NOTE ABOUT COMPETITIONS 91
*FINAL WORDS: CONCLUSION 103

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