The One Step Lifestyle Software series changes your life one problem at a time, one habit at a time. As we go through life, we pass up opportunities to make our lives healthier, wealthier, and happier because we do not change or develop those habits that will allow us to have the best life possible. The Just Breathe One Step Lifestyle program is the first and possible the most important program in this WOWit series because it tackles the most basic necessity of life, how we breathe. The goal of Just Breathe is to help you learn to use your breathing to make you healthier and happier. By spending a few minutes each day following the Just Breathe program you will eventually gain mastery over your breath so that you will be able to call on your breath to still your mind in times of stress and tension. The Just Breathe WOWit software program will help you physically and mentally. It is easy, takes very little time, and can be done anywhere. As with all the other One Step Lifestyle Software programs Just Breathe focuses on one goal at a time separated from other goals by a simple software program by using it you can start changing your life becoming all that we want to be.