Get Fit for the Football Field in 10 Easy Steps!
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6.7506 MB PDF File
Here is What You Will Learn Inside This Guide....
*The major mistakes that most individuals make when they enter into conditioning
*What to eat to ensure that you get maximum results in a minimum amount of time
*What not to eat while youre in training, and why the media lies when they tell you their products are healthy
*Basic soccer skills that will help you to keep a leg up on your competition
*Cross-training methods that will allow you to work your entire body
*How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself
*The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored
*How to get back into the action after youve been injured
*Ways to keep your body working in harmony
*How to toss a little bit of fun back into your workout routine!
***And a lot more!
*The major mistakes that most individuals make when they enter into conditioning
*What to eat to ensure that you get maximum results in a minimum amount of time
*What not to eat while youre in training, and why the media lies when they tell you their products are healthy
*Basic soccer skills that will help you to keep a leg up on your competition
*Cross-training methods that will allow you to work your entire body
*How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself
*The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored
*How to get back into the action after youve been injured
*Ways to keep your body working in harmony
*How to toss a little bit of fun back into your workout routine!
***And a lot more!
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