Table of Contents:

Introduction ...................................................................................................................... 3
Short And Long Term Memory .......................................................................................... 4
Eating A Healthy Diet ........................................................................................................ 5
Practicing .......................................................................................................................... 8
Exercise And Physical Activity ............................................................................................ 9
Visualization And Association .......................................................................................... 10
Aromatherapy And Essential Oils .................................................................................... 11
Be Unique And Creative .................................................................................................. 13
Eliminating Repetitive Actions That Are Unnecessary ...................................................... 14
Chunking........................................................................................................................ 18
Using The Environment Around You ................................................................................ 19
Remembering Names, Places And Other Things .............................................................. 20
Using Sleeping Techniques .............................................................................................. 22
Conclusion ...................................................................................................................... 24
References ...................................................................................................................... 25

25 Pages