How To Get Perfect Abs (PLR & PU)
Discover the secret of how to get perfect abs!
* Chapter 1 What Are The Perfect Abs?
* Chapter 2
o You Are What You Eat
o Foods to Stay Away From
o What to Drink
o How to Eat
* Chapter 3
o Crunches for Abs
o How to do Side Crunches
* Chapter 4 Leg Lifts for Abs
* Chapter 5 Levitating Lift for Abs
* Chapter 6
o Cardiovascular Exercises for Abs
o Stair Stepping Machine
o Elliptical Machine
o Rowing Machine
o Exercise Bike
* Chapter 7 Weight Machines
* Chapter 8 Pilates for Abs
* Chapter 9 Change Your Routine
* Chapter 10Using Enhancement Supplements
* Chapter 11Keeping Your Firm Abs
* Chapter 12The Psychological Factor
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