MP3 Albina M. Tamalonis, Psy.D. - Experiencing the Ripple Effect: Leading an addiction-free life
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Experiencing the Ripple Effect
Leading an Addiction-free life
Most of us, at some time in life, wonder why we do the same self-defeating things over and over. We think we know better, but still we go on eating too much, working too much, choosing the wrong people for relationships or spending endless hours on the net. Unaware we are caught in a vicious cycle of depression and addiction, we complain of being in a rut, unable to stop doing things that are making us unhappy.
Experiencing the Ripple Effect uses hypnosis as a healthy alternative to the quick-fix solutions of vicious cycles. Quality scientific research has proven that hypnosis can help you change your thoughts and improve your problem-solving skills. The specific ideas suggested will help you make small changes in your life that ripple out into an addiction-free lifestyle.
Track 1 Presents an in-depth look at vicious cycles and the big picture of addiction and its treatment. Also, it presents the Ripple Effect as a strategic and comprehensive solution which helps you overcome vicious cycles by targeting small changes in all aspects of your life. 33:01
Track 2 Provides a hypnotic experience which guides you into a relaxed trance and suggests changes in the way you think about yourself, your reactions, and your social world. 27:38
Please note: Addiction is a complex medical and psychological condition. A thorough assessment by your physician and/or mental health professional is highly recommended, as well as psychotherapy and/or anonymous meetings, and in no way can this CD be used as a substitute for such an evaluation.
About Albina M. Tamalonis, Psy. D.
Dr. Tamalonis (often called Dr. T), a licensed Clinical Psychologist, has a full-time private practice on the Upper West Side of New York City. She does psychotherapy with adolescents, adults, couples, families, and workshop-type groups. Dr. T specializes in brief and strategic solution-oriented cognitive/ behavioral therapy. To augment her effectiveness she applies the techniques of Milton H. Erickson, hypnosis, relaxation, and EMDR. Her goal is lasting therapeutic change in a short period of time. Dr. Tamalonis offers business and dieting coaching.
Dr. T is dedicated to the treatments of: depression; anxiety and stress; fears and phobias; all the addictions including eating disorders; relationship problems including finding a good life partner and disengaging from a bad one; the psychology of physical illness, pre-surgery and pain; exercise and sports psychology; and the psychology of death and dying. She often works in tandem with other health professional because she believes in a multidimensional understanding of people and their problems. For example Dr. T will collaborate with psychiatrists, doctors, teachers, the family, physical therapists and even their personal trainers.
Dr. Tamalonis was in the first group to be nationally certified by the American Society of Clinical Hypnosis (ASCH) to offer hypnotic treatment and professional training. She was the first person privileged to use hypnosis with psychotic patients at Kings County Hospital. Dr. Tamalonis is a current member of APA, ASCH, ISH, NYSPA, and the Manhattan Society of Clinical Hypnosis and a teaching faculty member of The Milton H. Erickson Foundation.
Dr. T was in the first training program offered by Dr. Jeffery Zeig at the Milton H. Erickson Foundation in 1984 and authored the third doctorial dissertation validating Ericksonâs work in 1990 for her clinical psychology doctorate. She also has two mastersâ degrees; one in experimental social psychology where she studied vicious cycle behavior (an analogue for addictive behaviors) and the other in education (child clinical/school psychology).
Dr. Tamalonis lectures both nationally and internationally to mental health professionals and the lay public. She has been featured on the Morning Show discussing stress and relaxation. If you Goggle Dr. Tamalonis you can see her on YouTube speaking at a Myasthenia Gravis conference about the unconscious mind, breathing, relaxation, nutrition to stabilize your moods and more. Dr. T along with her husband, Thomas Tamalonis-Olofsson produce a series CDs some with and without hypnosis and music created to help people with stress, addictions, anger and exercise issues.
For more complete information on Dr Tamalonis you can go to her website https://www.tradebit.com.
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