Table of Contents

Introduction 4
Meditation 101: The Basics 6
The Stages of the Mind 6
Stage One: The Normal Mind 6
Stage Two: Concentration 8
Stage Three: Final Meditation 10
Understanding Contemplation 12
The Benefits Of Meditation 14
Benefits You Experience 14
Meditation Formats 17
Concentrative Meditation 17
Breathing 18
Mindfulness Meditation 20
What Happens During Meditation? 22
The Physical Reaction 25
Are You Sleeping? 26
Preparing Your Mind And Body 28
A Word Of Warning 28
A Bit Of Background 29
Activities For Meditation 30
Get Yourself Ready 31
Required Elements 32
Location 33
The Right Position 34
Semi Poised 35
Poised Posture 36
Lotus Posture 36
Passiveness In Your Attitude 37
Your Meditation Object 38
Put It Together 40
Meditating In A Simple Form 41
Simple Mediation 42
Other Methods Of Mediation 45
Walking Meditation 45
Transcendental Meditation 46
Mindfulness Meditation 49
There Are More 52
Journey Meditation 52
Sound Meditation 53
Conclusion 54

55 Pages

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