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Stress Busters Victory - Overcome Mental Anguish...
Overcome Mental Anguish And Create More Energy For Your Life
Synopsis:-
Chapter 1: What Is Stress?
When you are trying to deal with stress, the most important thing is to know what stress is. What is this psychological condition that has ensnared 9 in 10 people of the world to some extent or the other? It is only when you know stress can you make an effective plan to combat it.
In this chapter, we shall learn about the different definitions of stress, and then we will focus on the definition that is the most accurate to todays scenario. We will come up, close and personal will stress so that we realize how we can fight it.
In This Book, You Will Learn:-
- What Is Stress?
- Factors that Create Stress
- Signals that Tell You Are Stressed
- Dealing With Stress
- Stress Can Be Worked Out
- Tips to Work Stress Out from Your Life
- Dealing with Stress at Work
- Dealing with Stress in Relationships
- And so much more!
File Data
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| File Size | 4 megabytes |
| File Type | ZIP |