Get the facts about irritable bowel syndrome.
The Definitive Guide To Managing Irritable Bowel Syndrome.

Content

* What to do first
* When Its Not IBS
* Where The Truth Lies
* Treatments: Overview
* How To Manage IBS
* Treatments To Be Considered
* Whats What?
* How Do You Know?
* Stress And IBS
* Why Stress Hurts
* It Doesnt Have To Be Food
* Removing Stress
* IBS And Your Diet
* The Problems With Foods
* Tracking Your Diet
* Elimination Diets
* Monitoring Intake
* Common Portion Sizes
* Thats Not Enough!
* Tips For Eating Less
* Over Limiting Yourself
* The Best IBS Diet Suggestions For All
* Considering Fiber
* Conclusion
* Understanding Medication & Treatment
* Prescription Medications
* Other Options
* Alternative Treatments
* Complementary Therapies
* Herbal Therapy
* And much more!

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