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Journey To A New You (PLR)

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59.6114 MB RAR File

Realistic Tips and Advice for Losing Weight

Table Of Contents:-

- Motivational thinking

- The first step

- Why do you want to lose weight?

- Set realistic goals

- Do not deprive yourself

- Scales who needs them?!

- Changing your diet (nutrition)

- About junk food

- Creating a plan for you and your lifestyle

- Water, water everywhere

- Exercise

- Friends

- Forgive yourself

- Reward yourself

- Benefits of your journey

- Closing thoughts and key points!


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nimosyshop, US, Member since 03/01/2011

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