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Beauty 1200 Articles Plr.
According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. Theres no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.
Kleiner suggests following the U.S. Department of Agricultures Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.
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