"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .
If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

You're about to discover :

A new way to look at how you treat and care for your body


5 ways people end up looking older than they really are and how you can avoid it


3 questions you must ask yourself to honestly judge how fit you are


The secret behind "slowly but surely" and how it can save the day for people on the go


5 reasons you'll never regret getting in shape


The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone


If you're a woman, exercise can be one of your greatest weapons against osteoporosis


How to prevent diabetes with exercise


How being penny wise and pound foolish is a recipe for disaster.


3 ways to manage your workout program like you would manage a project in your office


The secret to keeping up with your exercise routine when you start to get bored


An easy way for you to make the transition to workout king or queen


How to fit exercise routines into your work day


Keeping your blood flowing inside your cubicle


How to use your children to stay in shape


How a good set of "traveling shoes" can keep the constant flier in shape


6 tips every traveler can use to stay in shape and keep your routine while away from home


6 exercises to use whenever you find yourself stuck without a gym


11 exercise tools you can take anywhere


Warning! Not all exercise products do what they say! Read this and save your cash for something that does work


How to use every exercise advantage possible while staying at hotels


An easy way to motivate yourself to walk


The secrets to eating for exercise success


4 "fitness friendly" hotel chains you should be on the lookout for


And more . . .

Includes Private Label Rights