TABLE OF CONTENTS
INTRODUCTION
ATTITUDE
TAKE ACTION
DIET
EXERCISE
YOUR DESTINATION


INTRODUCTION
If you struggle with weight gain its a good bet that you have tried at least one of the fad diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.
Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
Before we begin, however, its important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You dont need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a
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successful weight loss program. What is it? Its your mind. Having said that, lets get started, shall we?
ATTITUDE
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a check up from the neck up.
Successful weight loss doesnt just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles.
Begin with your self-talk. This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your goals in the past?
If you had a chance to do it over again, would you change the dialogue? Thats a no-brainer isnt it? Well, the good news is that you can turn the tide of negative self-talk beginning right now. Its never too late to begin and you start by reprogramming your self-talk.
A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and belief, positively