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How The Ancient Practice Of Yoga Can Neutralize StressRestore StrengthUnclog Your Mind And Dramatically Increase StaminaAll While Toning Your Body

Inside this easy-to-follow guide, you will discover:

-Introduction to Yoga(pg. 3-9)

-Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit(pg. 10)

-9 ways to develop personal closeness(pg. 13)

-8 ways to live a meaningful and peaceful life (pg. 14-17)

-How to properly start with your Yogic practices, including the best TIME to begin (pg. 30 )

-A basic routine to maximize the efficiency of your workout (pg. 31-34)

-How to practice Yoga at home

-A beginner-level introduction to mediation and breathing

-PLUS Over 20 pages chock-full of poses, stretches, lunges and more to get you started!

(ID 129776758)

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royelias, SG, Member since 01/06/2011


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