Body Building For Beginners
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Table of Contents
History of Body Building
Who Becomes a Body Builder?
In the Beginning
Joining a Gym
Building a Home Gym
The Right Equipment
What is Your BMI?
Beginner Routines
Intermediate Routines
Advanced Routines
Diet and Body Building
Supplements
Nutrition
Steroids
Going Pro
History of Body Building
Who Becomes a Body Builder?
In the Beginning
Joining a Gym
Building a Home Gym
The Right Equipment
What is Your BMI?
Beginner Routines
Intermediate Routines
Advanced Routines
Diet and Body Building
Supplements
Nutrition
Steroids
Going Pro
(ID 130113630)
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rhylmanc,
UK, Member since 02/19/2011
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