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Body Building For Beginners














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Table of Contents

History of Body Building
Who Becomes a Body Builder?
In the Beginning
Joining a Gym
Building a Home Gym
The Right Equipment
What is Your BMI?
Beginner Routines
Intermediate Routines
Advanced Routines
Diet and Body Building
Supplements
Nutrition
Steroids
Going Pro


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rhylmanc, UK, Member since 02/19/2011

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