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Natural Cures For Insomnia

Natural Cures For Insomnia

Insomnia does not discriminate. Statistics from the National Heart Lung
and Blood Institute indicate that one in three adults are occasionally
susceptible to insomnia, while one in ten adults have chronic insomnia.
Insomnia can occur at any age, but women appear to suffer from the condition more than men.

In general, categories of people who are more likely to suffer from
insomnia include those who are under a lot of stress (be it work or
personal matters), those forced to tolerate irregular working hours such
as shift workers or those who work at night, and those who travel long
distances frequently to places with time changes.
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