If you struggle with weight gain its a good bet that you have
tried at least one of the fad diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary
weight loss. In the usual case, however, the weight returns as soon as
you stray from the diet.
The bottom line is that you gain weight because you consume
more calories than your body is able to use and no diet is a substitute
for good eating habits.
Your body requires a certain number of calories in order to
function properly. If you truly wish to lose weight, you must burn off
more calories than your body requires.
In this guide you will learn ways to reduce the number of
calories you ingest as well as tips and techniques to help you burn off
unnecessary calories.
Before we begin, however, its important that you fill your
arsenal with every possible tool available to insure your success. The
most important tool in your weight loss program does not include diet
or exercise.