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Table of Contents

Chapter 1 - Introduction 3
Chapter 2 - Diet Dos and Donts 5
Chapter 3 - Green Tea - Does It Work? 10
Chapter 4 - Diet Pills 12
Chapter 5 - Body Cleansers 14
Chapter 6 - Why Starvation Does Not Work 15
Chapter 7 - Watch What You Drink! 17
Chapter 8 - Why You Need To Exercise 19
Chapter 9 - How To Eat 21
Chapter 10 - Why Age Matters 23
Chapter 11 - What Is Your Ideal Weight 24
Chapter 12 - Mind Over Matter 25

User tags: lose 10 poundlose weight

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